What is slacklining?
Slackline is dynamic balance training. It acts on the body and mind in a very specific and efficient way. A slackline is a piece of nylon or polyester fabric (in general terms) stretched between two trees or other fixed anchors. The main objective is to stand, walk or do tricks while balancing on the line. Everyone can develop their own slackline style and create a unique way of training.
are you from the circus?
There is no direct connection between slackline and circus. Although it looks like, and probably was inspired by, a tightrope, the slackline was developed by rock climbers in Yosemite National Park, California, in the early 1980s.
The main difference between a tightrope and a tightrope is the use of dynamic material. Because the band is flexible, there's more movement in the line, making it a little difficult to balance but allowing for a variety of shapes. Also, since the leash is much lighter than steel cable, you can easily transport and assemble it, making it more affordable.
What are the advantages of slackline?
Slacklining is definitely a really fun and affordable way to train your body and mind.
First, it requires the use of stabilizing muscles throughout the body. By training these muscles, everyday tasks like walking, standing or climbing stairs will become much more stable and easier, making you feel stronger, more resilient and definitely more balanced. Exercising the stabilizer muscles can also help prevent injuries by increasing joint support and improving posture.
Mentally, slacklining teaches you to stay focused, stay focused for long periods of time, and let go of thoughts. It can help you to be calmer, more relaxed and more confident. It is a form of active meditation.
Is slackline legal?
Slackline is accepted almost everywhere, but it's good to know about this law for public places in Montreal.
«It is forbidden to misuse street furniture, deteriorate it or modify it in any way. 99-102, A. twenty."
To keep the practice safe and accepted, follow these guidelines:
- Make sure your line isvisible at all timesjdoes not cross hiking trails or bike paths.
- Don't leave your line unattendedin a public space.
- Alwaysprotect the treesUse proper padding between your line and the tree's bark. AlsoUse trees over 12" in diameterand avoid soft bark, damaged trees, or unsafe anchors such as power poles.
- Make sure your equipment is in good condition and usedcorrect assembly techniques. Remember that you are responsible for your line.
- To beenvironmentally friendlyand the area in which you practice. We will ensure that slackline maintains a good reputation.
Is it save?
While any sport can be risky at times, slacklining is a very safe activity when done correctly. Very few incidents have been reported to date. To keep the practice safe and accepted, follow these guidelines:
- Make sure your line isvisible at all timesjdoes not cross hiking trails or bike paths.
- Don't leave your line unattendedin a public space.
- Alwaysprotect the treesUse proper padding between your line and the tree's bark. AlsoUse trees over 12" in diameterand avoid soft bark, damaged trees, or unsafe anchors such as power poles.
- Make sure your equipment is in good condition and usedcorrect assembly techniques. Remember that you are responsible for your line.
- To beenvironmentally friendlyand the area in which you practice. We will ensure that slackline maintains a good reputation.
Are there slackline courses in Montreal?
Yes, Slackline Montreal offers group slackline classes, one-on-one training and workshops year-round. take a look at thoseservicessection for more information.
Important information and warnings for all slackliners!
To keep your slackline safe and accepted, follow these guidelines:
- Make sure your line isvisible at all timesjdoes not cross hiking trails or bike paths.
- Don't leave your line unattendedin a public space.
- Alwaysprotect the treesUse proper padding between your line and the tree's bark. AlsoUse trees over 12" in diameterand avoid soft bark, damaged trees, or unsafe anchors such as power poles.
- Make sure your equipment is in good condition and usedcorrect assembly techniques. Remember that you are responsible for your line.
- To beenvironmentally friendlyand the area in which you practice. We will ensure that slackline maintains a good reputation.
The difference between Truculenta Line, Rodeoline, Longline and Highline
Depending on length, height and tension, we use different names to describe slacklines.
drip line
Tricklines are narrower lines on which jumps and aerial tricks can be performed. They are typically less than 100 feet and are tightened with pulleys or ratchets.
rodeolina
Rodeolines have high, stress-free anchor points, creating a "U" shape. They are really easy to install and require minimal equipment, but they can be extremely challenging. More sag (height difference between the anchor points and the person standing on the line) and more distance increases the difficulty.
broad line
Longlines are often over 150 meters in length. In general, the longer the line, the harder it gets. The currentWorld record for the longest lineIt is 500 meters high and was founded in 2011 by Jerry Misjewski. Longlines can be high enough off the ground to prevent the line from touching the middle. They have to be tightened with really efficient pulleys.
high line
Tall lines must be at least 20 feet high to allow the rider to use a harness and safety line called a "leash". They represent the most advanced form of slacklining and require an incredible amount of concentration, confidence and strength. Highliners are often thought of as adrenaline junkies, but highliner training is actually very meditative and can help develop calmness and courage. It is important to understand that riding highlines is a real art and requires serious knowledge and practice. Do not attempt to set up a highline without a professional installer present.
What are the different possible fastening systems?
The traditional carabiner system
The carabiner system was developed by climbers in the early 1980's and remains one of the most efficient and cost-effective methods of applying tension to a tightrope. Unlike the ratchet system, the carabiner method allows the use of more flexible straps such as B. 1 inch conventional nylon tubing (15% to 18% stretch). This method may take longer to learn and a little more strength to pull the tension, but it's worth the effort.Click here for complete instructions.
ratchet system
The ratchet is an inexpensive and efficient way to tighten a slackline. It is primarily used with 2-inch strips, but you can also find 1-inch strips that will work with the ratchet. The only limitation of this system is that it does not allow the use of flexible straps (10% stretch or more). As such, it is primarily used to erect tighter, tighter lines called "tricklines" on which people perform aerial maneuvers.
police system
Pulleys are primarily used for tensioning transmission lines, long lines or high lines because they allow more tension to be applied and more precise control of the tension being drawn. They represent a big investment, but are essential for any serious slackliner.
What are the different anchoring options?
trees
Trees are often the most convenient anchorages. We recommend trees over 12 inches in diameter (depending on the type of line you plan on running). If you notice that the tree moves a lot during practice, it may be a sign that you should use a bigger line. Avoid soft cordon bark or damaged trees.
columns
Before using poles to build a slackline, make sure they are strong enough. Most columns are designed to support vertical weight rather than horizontal loading. Contacting an engineer can be a good investment if you are not 100% sure about the resistance of the columns.
publications
Replace trees by driving a metal pole or wooden beam at least 5 feet into the ground. Depending on how high you want to mount your line, you may need to solidify your mast with concrete.
A-frames and posts
You can also use different types of steel stakes in the ground to create a removable anchor. Then use A-frames to raise the slackline to the desired height. visit ourProductsto find our stake and A-frame kit.
Watch our how-to video here.
academia
Slackline Montreal has developed adapters that can be easily inserted into badminton or volleyball poles to quickly create slackline anchors. visit ourProductsSection to find our complete gym kit.
concrete blocks
You can use cinder blocks in different ways to set up slacklines. Attach directly to steel lugs if in good condition, or wrap the block with Spanset and use A-frames to raise the line to the desired height. You can also bury the cinder block in the ground or pour concrete underground to create a more permanent anchor.
Anchor from "Dead Man"
The dead man's anchor is useful in sand, snow, or any type of soft ground.
Click here for an instructional video
wood floor
To anchor to a hardwood floor, drill a hole in a joist and place an eyelet in the hole. Secure the bolt on the other side of the stud with a washer and nut. Contact a technician to ensure a safe installation.
concrete and stone floors.
It is possible to find screws designed specifically for rock or concrete. Consult a professional to find the right screw type to ensure a secure installation.
portable rack for slackline
For a more portable solution that doesn't require holes or big messes, use a slackline rack. Rent our portable structure for a special project or build your own. Otherwise, thestoppedfrom Gibbon can be a great solution for the home.
Check out our portable rack in this video
Can I slackline outdoors in winter?
Yes, if you like winter and the cold, have fun in the snow.
At what height, length and tension should I mount my slackline?
If you are a beginner, you should keep the line relatively low (below waist height) and short (between 15' and 25'). To find out if there is enough tension in the line while driving, stand or sit in the middle and see if it touches the ground. The rest is up to you. Everyone has their own preferences.
When should I change my equipment?
Replace your bracelet if you notice obvious cracks or if it has lost most of its elasticity. Your carabiners should last a little longer. Replace them if they get stuck frequently, dropped on a hard surface, or after 5 years of use.
How should I wash my mat?
Place the dirty part of the bracelet in a bath with warm water andno soap. Soak and shake for a few minutes and then change the water. Repeat the process a few more times until the belt is clean.
Can I leave my list permanently?
It is recommended to disconnect the line after each use. Otherwise, your team can weaken and break prematurely, especially when the line is out.